subject: Meditation Mat: How It Helps Us In Meditation [print this page] Meditation Mat: How It Helps Us In Meditation
While doing meditation, using good quality mat can significantly improve our overall experience. In this article we shall learn how mediation mats can help us in having a good spiritual experience.
Meditation Mat makes our body comfortable to the surroundings. As the climate keep changing throughout the years, it is not considered proper to meditate on a naked floor or lawn. It s always advisable to use some kind of buffer between the earth and you so that your body does not feel intense hot or cold of the surroundings. For this purpose, using meditation mat can be of immense help as it ensures a constant temperature while meditating.
Second important benefit of meditation mat is their ability to prevent dissipation of energy from our body. It is a common knowledge that while doing any kind of spiritual activity, we tend to use our positive energy to focus on the particular task. This positive energy can be influenced by the other energies which keeps circulating in the atmosphere. By their very nature, meditation mat helps in preserving our positive energy by acting as a cushion between our body and earth. If we do not use a mat, it may lead to dissipation of energy.
Another benefit of using meditation mat is the feeling of regularity they instill in us. When you make a daily habit of using meditation mat, it slowly becomes a part of your subconscious mind. As such just the mere act of sitting on this mat will initiate the process of entering into a meditative state. A mat becomes an indirect sparkle for experiencing the stillness phenomenon.
So you can see that meditation mat has a very profound effect on our meditation practices. It makes our body comfortable to the surrounding, prevents dissipation of positive energy and improves our regularity in meditation practice. Meditation mats are highly recommended for anyone who want to enhance his overall spiritual experience.
