subject: Coping With Panic Attacks - Cure Panic Attacks Naturally [print this page] Coping With Panic Attacks - Cure Panic Attacks Naturally
Coping with panic attacks can be extremely difficult. As a former sufferer I know all too well how debilitating panic attacks can be. Panic attack sufferers do not deserve such as devastating decline in quality of life, it can be a vicious cycle that can become crippling. If you are a panic attack sufferer I want you to know that you do not have to allow this terrible condition to wreck havoc on your life. There are some terrific methods and programs available today to help you start coping with panic attacks and banish them out of your life for good.
Do Not Take Drugs and Medication to Treat Panic Attacks!
Many panic attack sufferers are quick to jump on prescription drugs and medication as a quick fix for coping with panic attacks, honestly I can't blame them. Many people experience sickeningly frightening panic attacks that can ruin their life completely, drugs might seem the only solution but they are not the right one.
Drugs simply mask the symptoms of attacks and can lead to further mental and physical problems such as drug dependancy for life. The last thing you want to do to yourself by choice.
Copying With Panic Attacks - Understanding Panic Attacks
Coping with panic attacks is a matter of understanding that that fear is what drives and fuels them. In many cases sufferers experience an attack with no explainable reason, there is always a reason even though it might not be so apparent.
Although sufferers have different triggers in almost all cases the same horrible and confronting effects take hold. An intense anxiety or worry sparks panic attacks, it in turn forces your body to suddenly release a huge surge in hormones such as adrenaline.
Sufferers will begin to feel a surge of emotions that are crippling such as sudden difficulty breathing, sweating and the sense that they are going to die. Typically they appear as if they are having a heart attack.
Diet plays a big role in helping trigger anxiety and can quickly lead to panic attacks. If you are a big coffee drinker or smoker you must cut out these drugs immediately. Once you have detoxed yourself of these drugs you will be shocked as to how much more stable you can feel each day.
Getting Through and Eliminating Panic Attacks
Focus on your breathing and close your eyes. Breath deeply, inhale and exhale a few times and during this time let the stress melt off your body. Do not try and fight it, simply allow it to pass as fast as possible once it does remind yourself you are now stronger because of it. In time it will make you stronger and desensitised to the triggers and fears that are leading to your panic attacks.
You must not try and fight the anxiety and fear but attack it head on, do not pull back or try and stop it this will simply reinforce the idea to your mind and body that you are not strong enough.
Start coping with panic attacks by learning how to get rid of them for good!
