subject: Herbal Remedies For Obesity [print this page] Herbal Remedies For Obesity Herbal Remedies For Obesity
It is a widely publicized fact that obesity is a major problem in America today. The problem is so widespread that some quarters have referred to it as an epidemic. The figures are indeed alarming with 2/3 of American adults considered overweight and 1 of every 3 is seriously overweight and considered obese.
What makes this a major concern is that obesity is not just a cosmetic problem. The spike in serious diseases that come as a result of obesity is a vivid illustration of the graveness of the situation. These conditions include cardiovascular diseases, kidney problems, diabetes, stroke, cancer, high blood pressure, gallstones and many more.
One of the major keys to solving an overweight problem is by increasing our rate of metabolic burn or the rate at which our body burns calories. After all, being overweight is a result of taking in more calories than we burn so it stands to reason that by eating less than what we burn, we lose weight. Herbal medicine can help in two areas, by either increasing metabolism, or decreasing our desire to eat more.
Here is a list of some herbs that can provide invaluable help for those who wish to lose weight especially those suffering from obesity.
Aloe Vera- improves digestion and cleans the digestive tract
Astralgus- increases energy and improves nutrient absorption
Bee pollen- stimulates metabolism and quickly satisfy craving for sweets
Bladderwrack- contains iodine which helps enhance thyroid function
Brewer's yeast- reduces various cravings for food and drink
Cayenne- reduces hunger after meals and increases calorie burning by the body
Chitosan- slows the absorption of fat in the intestine
Chromium- helps the body use fat for energy and builds muscles
Dandelion- flushes out kidneys, boosts metabolism, and off-sets cravings for sweets
Ephedra- also known as ma huang, suppresses appetite
Fennel- suppresses appetite and removes mucus and fat from the intestinal tract
Garcinia cambogia- quells hunger pangs
Green tea- increases energy expenditure and enhances the ability of the body to burn fat
Guaran- contains caffeine which curbs appetite, increases metabolic rates and has a mild diuretic effect
Guggul- lowers cholesterol and promotes weight control
Kelp- boosts metabolism
Licorice- sustains regulated blood sugar level and reduces cravings for sweets
Malabar tamarind- helps prevents the production of fat and suppresses appetite
Siberian ginseng- stabilizes blood sugar and reduces cravings for sweets
Yohimbine- raises metabolic rates- reduces appetite and increases fat burning
The list is just a sampler of the alternatives to using drugs and medicine to combat weight problem. However, it is recommended that you get clearance from your physician before taking any of the herbal remedies here.
If you wish to know more about battling weight problems and obesity, we have more information about the different effective alternatives available. Visit us at www.Best-Fat-Loss-Solution.com
