subject: For your own health, please eat a smaller amount snakes [print this page] For your own health, please eat a smaller amount snakes
All global people boycott snack, most Chinese favored in lining up to buy to eat! Taking Beijing as an example, children who have good grades in exams will be brought to have fast food by their parents as reward. In deed, this is a wrong way to their children body condition. Except for children, many young persons also go to eat this snakes, such as college child still gets also favored young students including.
We can roughly divide so -called snakes into three categories. One is the main meal, including all kinds of instant noodles, hamburgers, baking food (bread), frozen food, fried chicken, beef, sausage, etc. Two, drinks, including beer, soda, coke, fruit juice, instant coffee, etc. Three, refreshments, including French fries, salad, shrimp, nuts, ice cream and other Fried puffing food, and so on. In the fast food, high-protein and high-fat is the main characters of principal food, while high-sweat and high-salt are the main characters of snakes. Instead, of the human body need are urgent rarely.
Chief expert of health education ministry pointed out that do not have fast food any more.
"Interviewees eat at least once a week," showed by the article posted by Washington post. It also said: "In China, about 200 million people are overweight, while 6 million people are obesity. The most significant factor which brought Chinese diabetes and high blood pressure is snakes. The quantity of Chinese obesity is becoming bigger and bigger after McDonald and KFC get into China. Especially in Beijing, the obesity among children already hit 40 percent. In recent years, children who attended losing weight summer time held in Beijing are all overweight. These children's health condition declined seriously. It is hurt breaking.
According to some inspections, fast food contains excess Vitamin E and Vitamin A and Vitamin C are seriously not enough, perhaps only I percent of requirement. And the amount of infusibility dietary fiber is also very low. Starting from teenage physique and growth, the best diet should be diversification. Starting from teenage physique and growth, their diet should be best to be diversification. In the daily meals, they should have reasonable collocation of enough fruits and vegetables, beans and corn, eggs, milk and meat products, maintaining nutrition balanced, not picky.We are allowed to have that kind snakes, but should have a limit, do not every meal.
In addition, beverage also bring obesity. Many has tempted and controlled appetite of children and grown-ups, such as all kinds of fruit juice, soft drink, and are becoming the public drinks. A mass of essence, sugar as well as artificial colorants are included in these drinks. If you have a long time ingestion, you will turn to be fat. For example, a bottle of ordinary soda water includes sugary 35-38 grams. But not any nutrients, except as a glass of water, it is easy to cause excess sugar intaking.
