subject: The 3 Best Bodyweight Exercises for Fat Burning [print this page] The 3 Best Bodyweight Exercises for Fat Burning
By: Craig Ballantyne, CSCS, MShttp://fitness.provencatalog.com/Here are 3 kick-butt bodyweight exercises you can do anytime, anywhere to burn fat, stay energized, and avoid overeating.Bodyweight exercises help you burn fat shockingly fast, without any fancy equipment.1) Any Single-Leg ExerciseThe pistol (single-leg squat to the floor) is the most advanced1-leg exercise. But you can also do assisted single-leg squats with a band, or onto a bench, or even with a Stability Ball between your back and the wall.If you aren't ready for single-leg squats, you can use BulgarianSplit Squats, Reverse Lunges, regular split squats, or lying 1-leghip bridges if you are a beginner.2) Decline Push-ups These are harder than normal pushups, thanks to your elevated feet. And in this position, you can still use a close-grip to fatigueyour triceps, a "piked-hip position" to build your shoulders, oreven the Spiderman leg motion to work on your abs.3) Bodyweight Inverted RowsI choose these over chinups and pullups because bodyweight rows let your chest rest, while your back is strengthened. It's the perfect compliment to a pushup.============> http://fitness.provencatalog.com/Do 8-12 repetitions per exercise. Don't rest between exercises. Go through the circuit up to 3 times, resting 1 minute after eachcircuit.For a once-per-month challenge, do each exercise to failure in your final round through the circuit.Get in shape fast with Turbulence Training,Craig Ballantyne, CSCS, MSAuthor, Turbulence TrainingTurbulence Training promises fast fat loss results for men and women who don't have a lot of time for exercise. This is a bold promise, and the workouts promise maximum results in only three workouts per week.Let's take a look at this claim, and see if it really measures up! Before we get to the program, let's take a look at the expert behind the workouts. I've come across Craig Ballantyne's name many times in popular fitness magazines such as Men's Health and Men's Fitness, and even in Oxygen and Shape magazines. So the program is clearly put together by a trusted fitness expert. http://www.articlesbase.com/mens-health-articles/the-3-best-bodyweight-exercises-for-fat-burning-2639451.html
