subject: Healthy Weight Loss Diet - Discover the Real Diet Plan for Rapid Weight Loss [print this page] Healthy Weight Loss Diet - Discover the Real Diet Plan for Rapid Weight Loss
To lose weight with diet, the strong intention to change your lifestyle is highly required. Many people have struggled with their weight for whole life and are sick of programs that just do not work in the long term. Plenty of tips on diets promising to loose weight fast from internet is easily to be found but be careful with those tips because it might harm your health in long run.
As you may know, the harder you try to eat less, the result is contrary to what you are expected. The body would instead try to keep the energy as much as possible to protect the body to be harmful. In that way, diet for weight loss is not successful and risky to your health.
However, there still has a way for healthy weight loss diet while maintaining the healthy body. All you need to do is creating your own diet plan based on your own metabolic type.
Firstly, set up your mind for success. You should spend some time thinking the goal you want to achieve regarding to your health, your weight and your life, then write down them specifically and visualize yourself achieving them.
Secondly, start your diet according to your metabolic type to achieve your ideal weight. In this step, your metabolic type is needed to be determined by taking a series of questions. Then you are categorized as a protein, carbohydrate or mixed type. In each type, there is an ideal amount of each group foods to be taken differently.
Some of the recommended foods are: organic meat and poultry, organic eggs, fish, raw dairy products, raw nuts and seeds, fruit, vegetables, baked sweet potatoes, coconut oil, butter, olive oil, flax seed, avocado, sprouted breads, stevia, raw chocolate.
Finally, add an exercise program in your daily life which includes components of strength, cardiovascular including interval training.
Do you want to Lose Weight Rapidly and Effective?
Then I strongly urge you to read Healthy Weight Loss Diet
