subject: A Medicine Ball Can Give You A Great Six-Pack [print this page] A Medicine Ball Can Give You A Great Six-Pack
If you want to really develop your abdominal muscles, you can't really do a lot better than to start using a medicine ball. And you can easily use it as part of your normal exercise routine.
The medicine ball is one of the most versatile pieces of exercise equipment in the gym. For one, you can get them in an almost endless variety of sizes and weights. This makes them useable by just about everyone. Normally, programs that focus on improving the abs involves either some method of twisting the torso or by putting pressure on them and forcing them to work, such as situps. But, experience has shown that nearly all abdominal exercises can be more effective by incorporating a medicine ball into the exercise.
As you go about selecting a proper medicine to include in your fitness routines, the most thing to look for is one that fits you. For example, if you are a huge man, you might choose a medicine ball with a diameter of 12 inches or wider and which weighs eight pounds or more. Choosing a smaller one would probably not make a difference to your exercise efforts.
On the other hand, for a five foot woman, a twelve inch medicine ball would be a good deal too big and weigh too much. She would be much more effective in finding a ball with a much smaller diameter and one that weighs less.
If you have worked with medicine balls before and know the various brands, you can get great deals on them from various Internet stores. But, if you have not worked with one and don't know much about them, it is best to buy your medicine ball from a local sports store where you can actually try it out before buying. And take advantage of the sales staff as well for advice in choosing the right one for yourself.
There are a number of ways that you can incorporate a medicine ball into your exercise routine. But, one of the best was is to simply add them to various exercises that you are already doing. For example, if you are doing circuit training, your routine may involve weight lifting, running, calisthenics, situps, and so on. So one day, you might incorporate the medicine ball into your treadmill running. While on another day, you add it to the situps that you do. In other words, you switch around where you use it to vary your normal workout.
A medicine ball is the ideal piece of exercise equipment to add to your gym for a number of reasons. It costs very little, so it won't break your budget. It doesn't take up a lot of space and can be place unobtrusively out of the way when not in use. And it makes a great number of your exercises much more effective than if you were to perform them without the ball.
