subject: How can I Stop Smoking? [print this page] How can I Stop Smoking? How can I Stop Smoking?
Smoking is a bad habit that is hard to stop and the habit will strenghten through time. So trying to quite smoking, especially those who are heavy smokers will be an uphill battle. Despite governments heavy taxes on tobacco and public education by medical professionals regarding the harmful effects of smoking to one's health, a lot of people are still lured by the aroma of a burning cigarette; and before they know it, they are already too hooked on smoking to quit it. And then, for any reason, they will begin to stop smoking, but then they will feel too weak to fight the urge to smoke again.
But when really is the right time to stop smoking? Don't they know that the longer they prolong their addiction, the harder it shall be for them to quit it? Why wait for tomorrow, when you are already a victim now? In waiting, you are just waiting for the consequences of your actions to become more serious than it already is. Listen to what health practitioners are saying; take the brave attempt to quit smoking now.
In quitting, your ammunition will be all your willpower and determination. So stay focus and do not give up. Just remember that it is a long and hard road ahead but you can do it. Have faith and do not look for the easy way out, keep in mind that you should do it slowly but surely.
You should plan activities that would keep your mind of smoking. Enjoy sports, or pamper yourself by going to the spa, or watching movies. Try to see how much productive you can be by doing all these things than just smoking. The money you are spending is well spent as well, and it is not just wasted on a bad vice. For the time being, hang out with your friends who are not smoking and surround yourself with an environment that would really make your forget about smoking.
Bear in mind that you are the key to the success of your battle against smoking. It is your determination that will push you to reach your goal. No matter how much people remind you to stop smoking, it is always you who has the last say. So, you should stay focused and determined.
And, you should know that if you are planning to stop smoking, now is the best time. Today is better than tomorrow, and this will certainly make your future a lot brighter and healthier.
