subject: Turbulence Training by Craig Ballantyne – Get Rid of Cardio for Optimal Fat Loss! [print this page] Turbulence Training by Craig Ballantyne Get Rid of Cardio for Optimal Fat Loss!
Are you having trouble getting rid of that belly fat even with all the cardio you've been doing? Turbulence Training by Craig Ballantyne dismisses cardio training as a myth for losing fat.
I have been having weight issues for the past 3 years and have tried different methods to achieve my goal. I am not suffering from obesity but at 5'4" and weighing 130 lbs., I am not happy with my weight. And as a receptionist, I am constantly embarrassed whenever a I catch a glimpse of someone looking at my double chin. It can be depressing sometimes.
So I bought a lot of DVDs and signed up with a local gym. I ran every morning thinking this is the way to go. But after having minimal results after all that constant and very tiring running, I gave it up and started dieting. I would lose a couple of pounds but my energy went down the drain. And after a couple of weeks all the weight I lost from dieting always came back! I thought to myself that it was hopeless.
Then I found out about Turbulence Training by Craig Ballantyne. I was skeptical because it says that instead of cardio, weight training was the way to go if I wanted to lose weight. Wouldn't that make my body ripped with muscles? But I still tried it thinking I had nothing to lose.
After about 8 weeks of religiously following it, I lost 13 lbs and felt more energetic! And my double chin was fast becoming just a single chin lol!
Also gone were the days when I just did not want to get out of bed because of lack of energy. I was always excited to workout. I never felt bored with it. For anyone wanting to lose weight, I definitely recommend Turbulence Training!
