subject: Effective Home Treatments for Hemorrhoids [print this page] Effective Home Treatments for Hemorrhoids
If you are reading this article, chances are you have already tried various treatments for hemorrhoids which could be bought from the pharmacy. Perhaps they have alleviated your symptoms, but you are wondering on what else to do to prevent its recurrence or to at least have an alternative remedy you can opt to. In this article, you will learn about three of the simplest and most effective home treatments for the condition.
Sitz Bath
Having a sitz bath involves the process of sitting in a bath of warm water and just immersing the butt and hips.
Procedure: Pour warm water into your sitz bath. Make sure that it is just warm and not hot. Then, you may add some baking soda into it. If you wish, you can add juniper or lavender oil instead of baking soda. All of them have the capacity to ease swelling. Anyway, soak into it for at least 20 minutes. After which, gently pat the area dry using a cotton towel. You can do this procedure twice daily.
A sitz bath is an effective remedy for treating piles. It works by cleaning and relaxing the affected area. It also promotes blood flow, making the swollen veins shrink and heal. It also relieves itching and pain.
Chamomile
You must already know about the powers of chamomile and how great it is in soothing the skin of both children and adult. However, aside from its skin-smoothening property, it is also a good treatment for piles.
Chamomile may come in the form of an ointment or tea. Either of them can work as a cure for hemorrhoids.
Procedure: When using the ointment, apply it to the piles as often as needed to immediately relieve the bothersome symptoms. When using the tea, simply soak the tea bag for three minutes and then cool it. When it has already cooled down, put it in the refrigerator. Once already cold, you can apply it to piles as often as needed.
Chamomile has anti-inflammatory properties which make it a great remedy for hemorrhoids. It reduces redness, soothes irritated veins, and stops itching.
Exercise
It may sound a bit weird, but exercising can really be a good way to cure piles. Even just a 20 or 30-minute walk could do wonders to your body, yes, even down there! However, if you want to focus on exercising the muscles in the rectal area, there's also something you can do: learn kegels.
Kegel exercise is the exercise to toughen the pelvic floor muscles. If you are unfamiliar with these muscles, you can determine them by trying to hold the flow of your pee. The muscles that stop it are the pelvic floor muscles. The more these muscles are exercised, the more stimulated the bowels become. It also improves the blood circulation in the rectal area, making the swollen blood vessels shrink and go back to normal.
These are three of the best home treatments you can use in dealing with hemorrhoids. If you want something new and natural, try any remedy mentioned above and see the difference.
