subject: Exercises That Burn Fat – Switch Your Standard Program To More Fun Activities That Promote Fat Burning [print this page] Exercises That Burn Fat Switch Your Standard Program To More Fun Activities That Promote Fat Burning
Despite the fact that interval and resistance training being the best exercises that burn fat, sometimes you may get bored because of the repetitive pattern. Usually, the routine is something like this: schedule three exercise sessions per week where you'll do warm-ups and three supersets in each session for resistance training. Then you will pick one type of exercise such as running or cycling as your interval training. You can check an example of a day in standard resistance and interval training program at how to get a toned body.
Now, don't get me wrong; those are truly the best exercises that burn fat and if you can keep up with them, by all means, go ahead. Otherwise, if you feel that you need some variation to keep the exercise session exciting before going back to your standard resistance and interval exercise program, try some of these out:
1. Swimming
You can have swimming as a replacement for your usual strength training because swimming is also a full body workout if you do it properly. Including swimming workout once or twice per week is a good idea to keep you from standard weight training workout and can really enhance your physique.
Keep in mind that this won't be one of those fun playing days in the swimming pool, though. Choose 25 or 50 meter pool and do "sprint style" swimming workout. Sprint swim works the same as hills sprint; you simply swim as fast as you can to the other side with 20-40 seconds rest between each sprint. Do a few reps of this workout.
2. Staircase workout
With staircase as the only requirement, you can simply do this anywhere, including at home or at your office. This is one of the simplest exercises that burn fat, just sprint up and down the stair for great body workout. If you ready to put more effort for greater result, mix in some upper body workout such as push-ups and pull-ups. If you're doing it right, you'll working the biggest muscle group in your entire body, building muscle, and increase your metabolism for fast fat burning.
3. Rope skipping
This is also another simple full body exercise. The key here is the intensity; try alternating between 15 seconds high intensity jumps where you jump as fast as you can and 15 seconds recovery interval where you jump slowly to rest your body. If you are good at it, you can also mix two legged jumps, one legged jumps, arm crossovers, etc.
You can find many great fat burning exercises that can substitute your regular workout and some of them even fun to do. You can also modifying your standard workout and still have great result from it; see the example at diet exercise plan.
Whenever you get bored with your resistance and interval program, you can always switch to these exercise alternatives for different way of exercising while still maintaining great result.
