subject: Pilates Mat Exercises - Secrets To Getting Started With A Pilates Routine [print this page] Pilates Mat Exercises - Secrets To Getting Started With A Pilates Routine
If you're like most people than your body is probably screaming out for a balanced lifestyle. Life is busy and filled with countless chores. It's no wonder people forget to exercise. Once you get moving about you will wonder why you hadn't started a long time ago.
Correct Technique - You will want to make sure you are learning the exercises and routines correctly from the start. If you start practicing with bad posture it can be more difficult to change later on. Follow along with someone who has been practicing and teaching Pilates for years. You will not have to pay a fortune for private teaching. There are many experienced Pilates teachers who have guided Pilates routines on various DVD's.
Do You Need Pilates Equipment? - What's fantastic about doing a Pilates routine is you do not need all the fancy equipment of a health club. You always have the option of buying the equipment later on and some of it is very good. But for starters all you need is a Pilates mat. The mat should be non-slip and good enough to last for numerous workouts.
Adding Extra Pilates Exercises - When you have the basic routine down pat you can add extra exercises to your routine. You will find hundreds of exercises each with a number of variations so you can always find a routine that suites your level. Modify your exercises or add a few new ones in to work different muscles or the same ones in new ways.
Make your workout a habit. You will find that once you are used to the workouts it will bring greater health and happiness. So don't worry if it is a little difficult at first. Keep practicing and the rewards will come. You'll have better balance in your life, greater happiness and health.
