The body requires a certain amount of vitamins and minerals everyday to function properly and remain healthy. Usually a balanced diet has enough vitamins to keep you healthy. If for some reason your body lacks these essentials, serious disorders can develop. An example is if you do not have enough vitamin A, B1, B2 you can suffer from being tired, emotional disturbances, lack of appetite and many more. Some of the most common causes of lack of vitamins is bad eating habits, alcohol, and stress.
Sometimes your body can't absorb vitamins because you don't get enough sunlight. If you are constantly tired you might need vitamins. Doctors usually prescribe vitamins and supplement for these kinds of symptoms. Good eating habits should be accompanied by vitamins and supplements.
What are the key vitamins to take if you are a man?
Zinc Methionine (mineral)
Zinc plays a large part in developing teens. Statistics show that about 70% of developing teens do not take the minimum daily requirement of zinc nesasary. Zinc is helps all aspects of men's reproduction, like hormone metabolism and balance, normal prostate function and sperm production.
Vitamin A
vitamin A is Important for men becuse it keeps bones strong,
especially for men who play sports and do hard labor
Vitamin B1
releases energy from the food that you eats, so if you
need a lot of energy this is essential.
Vitamin B2
also helps release energy from the food you
eat but it also helps you deal with stress better.
Vitamin B3
Keeps your cholesterol nice and balanced,
and also it is one of the most important nutrient for a helthy metabolism.
Vitamin B5
is required for healthy adrenal gland function. This is all about your sex hormones, so it's a key one for adult men. It also helps you with your response to stress.
