subject: One Of The Best Natural Remedies For Inflammation Is Taking Omega3 Fish Oil High In DHA [print this page] One Of The Best Natural Remedies For Inflammation Is Taking Omega3 Fish Oil High In DHA
Lets face it there are lots of different ways to treat inflammation, however one the easiest to use and best natural remedies for inflammation is taking omega 3 fish oil capsules daily.
The trouble with our Western diet today is we eat far more omega 6 fatty acids than we did back in the old days -- the balance between omega 6 compared to omega 3 fatty acid is way out. The ratio should be about 4 to 1, in other words four times as much omega 6 to 3, however it's more like 20 to 1.
This imbalance commonly bought on by poor dietary habits is usually the main cause. Therefore improving your diet by eating more lean meats, fruit and vegetables will be of great help. The second important thing you need to try and do to reduce your omega 6 imbalance is increase your omega 3 intake. Simply taking 2000mg of fish oil daily that includes 1000mg of omega3 fatty acids can be very easily done.
The most beneficial fatty acid to help fight inflammation is DHA, therefore the best fish oil supplement will have a higher level of DHA compared to EPA and DPA omega-3 acids. Because there are so many brands of fish oil available on the market many people struggle deciding which one to buy. Follow these guidelines and you won't go far wrong.
Select a capsule that contains approximately twice as much DHA to EPA manufactured from fish caught in pristine deep ocean waters, make sure the product is fresh and toxin free having undergone the molecular distillation process. Increase your intake of anti-inflammatory omega 9, which is also found in the best fish oil capsules.
To further reduce your risk from inflammation reduce your intake of omega 6, whilst at the same time increase your antioxidant consumption either by further changing your diet or taking multi vitamin dietary supplements daily.
There's no doubt about it inflammation is certainly a silent killer and is usually the catalyst to more serious sickness that can often lead to preventable fatal illness like heart attack, stroke and cancer.
Omega 3 fatty acids contained in the best fish oil supplements are one of the best natural remedies for inflammation, if you're not already using them yet, maybe its time you gave it some serious consideration.
