subject: The Good Fats That Increase Cholesterol Content [print this page] The Good Fats That Increase Cholesterol Content
A bad allegation is always related to the fat. It is quite often taken as bad due to its result in abnormal weight and other troubles to the body.
But not all fats are considered to be worst. There are several types of fats which provide health benefits. Mentioned below are some types of these which support in maintaining nice cholesterol contents when included with our regular diet.
Fats rich in Monounsaturated foods
It is the one which is said to give great health benefits. They are basically like fluids and they become hard under low temperatures. It also reduces the worst cholesterol contents by increasing the nice cholesterol contents.
One such is nuts which are the basis for fat contents that are monounsaturated. Some of the others are almonds, walnuts, peanuts, pecans, pistas, soyabeans and avocados.
Imagine using canola or olive or sesame oils for cooking foods. When added into our routine, these give best merits to our health with good cholesterol.
Fats that are polyunsaturated
The other kind of nice fat is poly unsaturated. It is vital to know in what steps these nice fats give good health when added in our foods. And it supports to lower the bad cholesterol levels.
It also provides smooth flow of blood to the heart. Results show when these fats are included into our diet, it protects from coronary heart related troubles due to the polyunsaturated fat levels.
These fats have their basis from plants and animals. Vegetable oils are rich source of these fats. Such oils are corn, sunflower and soya oils. Margarines are other things which have polyunsaturated contents.
Like monounsaturated fats these polyunsaturated fats also found in nuts like walnuts and in seeds.
Omega 3 fat rich acids
They are the category of polyunsaturated fat levels. They are only twenty years old still they possess very good qualities and considered effective because of their great benefits.
They support in one's well being. They really support to keep up nice cholesterol levels and lessen the issues to the heart. In fact additionally they support in decreasing excess blood pressure by safeguarding from blood thickening.
The fishes like mackerel, salmon, herring and tuna have good levels of omega 3 full of fat acids. So taking fish into diet say two times a week can have a big impact in our well being.
On the contrary these omega 3 acids also present in plants like tofu and soya beans. And also in walnuts, in pumpkin and in flax seeds.
Plenty have the knowledge that fats are worst to one's well being but it is not true. They also support in lowering excess cholesterol amounts which doesn't require visiting any physician.
