subject: Labor and Panic Attack - Inseparable? Absolutely Not! [print this page] Labor and Panic Attack - Inseparable? Absolutely Not!
For most women, giving life to another individual through gestation is the best and most rewarding feeling in the world. Giving birth provides them with a sense of wholeness that no other material thing can give. Incidence of labor and panic attack happening together may occur and spoil this most awaited event. Yes, labor and panic attack are at times inseparable from each other, and it can greatly affect you in the future.
So what might be triggering panic attack during labor? Later in this article, I will discuss couple of things that can be associated with the occurrence of panic attacks. Furthermore, ways on how to manage such condition will be tackled as well. I may not be a woman yet, I do know how significant for them giving birth is and it should not be spoiled by panic attacks or any other similar conditions.
Deficient knowledge and awareness is among the principal causes of such panic attack type. This generally applies to first time mothers who lack experience on the delivery room. Given that mothers-to-be usually do not understand how painful giving birth is, they start to panic the moment labor begins.
A lot of things go through a mother's mind on that day and those things can cause a lot of stress and anxiety. As a combination of physical pain and mental stress, it will then lead to outburst of feelings and then they start to panic. No one could really blame them for although giving birth is truly rewarding, it is also equally stressful.
To prevent such from happening, what can you do? By investing on knowledge as you could, you may easily resolve this problem. You can simply ask your friends, conduct some research in the net or scan books about health and wellness. Make sure that regardless of the ways you will do, you will obtain a little knowledge of what would happen inside the delivery room just before being transported.
Too much knowledge about labor, as opposite to the first one, is another possible cause of panic attacks. This applies to mothers who had experienced giving birth before; particularly those who had a very bad labor experience. Even before labor starts, the mothers think too much about the pain already that is why they unconsciously gather stress. Physical pain added with stress could sometimes result to panic attacks.
It may not be that simple as mothers can't stop themselves to feel concerned particularly when the welfare their child is involved. The best remedy for these mothers is to learn to meditate. Meditation helps a person get rid of negative thoughts that could bother you. It is useful to do deep breathing techniques during labor and delivery and this can be learned during meditation.
Being a mother may not be that simple, it also has its ugly side nonetheless, this is not a reason to hinder you from becoming one. If you just know how to prevent and manage panic attacks during labor, then you can definitely appreciate how wonderful child bearing can be.
