This article will discuss some natural techniques for sinus headache relief. The cause of sinus headaches may stem from sinus congestion or inflammation which is called sinusitis. This may come from a respiratory infection such as a cold or flu. It can also be the result of allergies like hay fever. When the sinuses are in proper working order mucus can drain and air can freely circulate. But when the nasal passages are inflamed, there is blockage and the mucus is unable to drain. This now leads to infection. So it may be a cold that starts it, but anything that stops the sinuses draining will lead to sinusitis.
When looking for sinus headache relief it is important to treat the underlying cause of the inflammation. The medical approach may be the use of antibiotics or corticosteroids. But there are a whole range of easy lifestyle factors that you can implement. An easy thing to implement is the use of a humidifier or washing out the nasal passages with a salt water solution. There also exists some great herbal formulas to help with cold and flu, improving your immune system and fighting your infections.
One key to sinus headache relief is finding out what allergy triggers your sinusitis. It may be the mites in the bed or your pillow. Just ignoring the stuffy nose or sneeze is what results in sinus allergies.
A great natural way to help your sinusitis is Vitamin C which is available in every health food that has antioxidants. Foods such as broccoli, strawberries, cauliflower and gooseberry are all excellent source of vitamin C. The citrus fruits like pineapple and oranges are also good sources. You could make some homemade lemonade with lemons or have a large bowl of tomato soup to boost you intake.
Other sinus headache relief cures are increasing the amount of warm soups you have while trying to avoid very cold items. This will help control your sinuses. Regularly sipping warm water throughout the day helps also. One great home remedy is steam. This can be done with an electric steam machine or just over a bowl of hot water. The addition of some eucalyptus oil to the water can also really help.
Another easy remedy for sinus headache relief is using the nutritional supplement Echinacea that is available in capsule form and is good for sinus allergies. Also ginger tea and sleep are good at sinus headache relief. The application of a warm water compress to the sore sinus or headache areas can help to ease the pain.
In the last few years the use of nasal irrigation has grown in popularity. This technique can be done with what is called a neti pot, which is like a tea pot. This yogic method is very effective at cleaning out the sinus cavities. Most commonly salt water or a saline solution is used. A lot of people have found this to be the most helpful sinus headache relief.
