subject: Type II Diabetes- Lower Blood Sugar Levels After Meals. Where To Start [print this page] Type II Diabetes- Lower Blood Sugar Levels After Meals. Where To Start
Getting a blood glucose spike after eating is very common in those with type 2 diabetes. Most times, it's moderate if you are practicing moderation and portion control with carbohydrates, fats, and sweets. However, at certain times, the blood glucose level spikes may be much more dramatic. Some people get surprised when they get their A1C test results and see their glucose levels are significantly higher than expected. If they have not monitored their glucose levels after eating, it may be a real shock. A1C measures the amount of glucose that passes through the blood over a two to three month period. Your daily readings may not show the spikes after eating, but your A1C will show it.
If you are not practicing moderation and portion control, the spikes in your blood glucose may be severe. If you suspect you are getting these blood glucose levels spikes, change your glucose monitoring. Check your levels right before you eat and then again about an hour after you eat. Compare the two figures to see how high your glucose level rose. If you see a significant change, you likely are seeing these post meal spikes in your blood sugar. It is essential to get these under control if possible. Your type 2 diabetes will only get worse if you do not.
How does a sufferer with Type 2 Diabetes decrease their blood sugar levels levels after eating? Take a slow (10-15 minute) paced walk or just stroll right after eating. Physical exertion lowers glucose levels. It also slows down digestion alot and that regulates or 'steadies' theblood sugar levels. Another method is to change what you are eating. Anything with low value carbohydrates will cause glucose to rise sharply. Starchy foods are particularly bad with this. Add alot more more fruit and vegetables to your diet plan. Add more fiber to slow the rate of digestion. Experiment with your injections of insulin. You need to time them so that they are at the highest level when the glucose is.
For anyone with type 2 diabetes, you need to know your glucose profile. Take regular readings for a couple of weeks and record the results. You may begin to see patterns with what you are eating affecting your glucose levels. Patients with 2 Diabetes should ensure they document food ingestion and exercise as well as their blood glucose readings. This gives the data that will suggest any problems or issues. Your doctor or other diabetes specialists will also love to see this information to see how well you manage your Diabetes from day to day.
