subject: Best Ways to Get Bigger Penis Size With Exercise [print this page] Best Ways to Get Bigger Penis Size With Exercise
For centuries, men have been trying to make their penises bigger. This is due to men comparing their penis to others and desiring to be the largest. As a result, men have devised methods and procedures to increase the size of their penis.
Penis Enlargement Exercises
One of the most common ways for increasing the size of a man's penis was to hang weights from their scrotum. This would stretch the penis and provide the man with a longer penis. However, this method would also create thinner penis because it only stretches the penis not widening it. Men would also experience tears in tissue and poor circulation. This damage would lead to a man's inability to have and hold an erection.
Another method used to enlarge a penis is with a penis pump. This device creates a vacuum on the penis increasing the size of the penis by forcing more blood into the tissues of the penis. The increase is temporary and many men are unable to achieve an erection without the use of the pump.
Modern Enlargement Exercises
Multiple enlargement exercises exist where men can perform to increase the size and girth of their penis. Some of exercises include jelqing and kegeling. The first process, jelqing, increases the size and girth of the penis by increase the amount of blood that the penis tissues can hold. The second process, kegeling, strengthens the muscle that controls the hardness of the erection and the ejaculation process.
By working this muscle men are able to have longer, harder erections without experiencing premature ejaculation. There are additional exercises that will safely increase the size of your penis in addition to those listed above. If want some immediate effect, then check out penis advantage,
Penis Advantage is a site containing a guide and details exactly how any man can enlarge his penis using natural exercises and techniques, as well as how to improve their sexual performance, restore their foreskin or correct a curve in their erect penis. See more at Penis Advantage Review.
