Some people want to burn their fat to be slim, but some are eager to be fatter. Today fat people seem to be more than those who are thin. That is why there are more articles concerning tips to burn fat rather than those giving steps to get fatter. Hence, for those who think that you are skinny, and that it is a problem to you, this article will give you the way out.
First thing to make sure is that you consume more sugar. You can add some to your coffee, tea, or milk. As daily consumption, you can also have some hot chocolate with high sugar to start your activities in the morning. Those drinks will build your energy that will last longer to support your activities in the whole day.
Don't forget to bring some sweet candies or chewing gum before you leave for work. Besides, these candies can keep you awake while you are working or doing your daily activities. If you think that you will take longer time to work, you can bring some snacks or biscuit as mid-morning snack. You can have them at coffee break time.
Never miss your lunch when it is time to get lunch. Choose a big meal. For the dessert you can have two portions. While you go out for lunch, you can buy some cake or bread for afternoon snack that you may have when you are doing your work. Waiting for the end of the day, you can have soda and chips. If you have some food left you can eat it during your way home, in case that you get a traffic jam.
For the evening meal, make sure you have a big portion of meal for dinner. Besides, have some snacks, like potato chips and cheese items while you enjoy gathering with your family, watching television, reading, or any activities in your leisure time. You can also consume healthy snack, like carrot or some fruits.
Lastly, when it is time to sleep, you may have some time to eat midnight meal, like pizza or burger. Don't forget to brush your teeth to keep the germs and bacteria away from your mouth before going to bed.
Those are steps to be fatter for those who think that being skinny is a serious problem. The most important thing is to have extra meal. Now you can start practicing those tips for better look.
