subject: The Most Effective Natural Cure For Constipation [print this page] The Most Effective Natural Cure For Constipation
Many people are bothered by the problems of their digestive system and one of the common digestive system problems is constipation. Constipation is a failure of the digestive intestinal tract to release the food waste after the digestion process. A healthy person must release his or her bowel at least thrice in a single week. If the person cannot release the food waste at least three, a malfunction happens in the digestive system.
Constipation is thing that most people are avoiding. Constipation has been causing the failure of many to attend to scheduled activities and tasks. No professional or working man can tolerate constipation problems. Constipation brings inconvenience and disorder to most people.
Steps To Fight Constipation
Food is the primary reason of constipation. It is just fitting to check your food diet and get the best natural cure for constipation.
1. Fiber. The cleaner of the intestines of the body is fiber. Fiber can create the soft stool which is easier to release than the hard dry stool. Carrots, beans, spinach, cabbage, broccoli, and cereals are example of fiber enriched foods. These fibrous foods will reach optimum potential if you eat them raw than cooked.
Drink Water. In burning the food that you eat it is very important to take adequate water. The digestive enzymes produced by the liver combines with water to help the digestion process. You may substitute water with pineapple and other fruit juices.
Eat Flax Seeds. Eating flax seeds is one of the natural ways to solve constipation. You may mix flax with your tea every morning to help the release of bowel movement. If there are problems in the excretion of stools, you may eat flax for correction. You may buy almond seeds if there is no flax available.
4. Pressure. In the large intestine constipation takes place. You may ask some acupressure experts to apply the right needle to the thumb which is the point of pressure for the large intestine.
5. Probiotics. Biotic organisms are present in the intestine of the body. Probiotics are important to process the digestive system of the body. One of the common probiotics is lactobacillus complex which is present in soya.
6. The Environment. When you face fatigue and stress your digestive system will be damaged. Nocturnal people who do not have the right rest and sleep have higher risk to suffer from constipation.
The risk of getting constipation problem depends on the lifestyle you have. For this reason it is important that you know how to prevent constipation.
