subject: Curing Inflammation Naturally in the Body Using Omega 3 Fish Oils [print this page] Curing Inflammation Naturally in the Body Using Omega 3 Fish Oils
If you search for curing inflammation naturally you will find numerous solutions such as yoga, eating raw foods and many more. While these may help, I am surprised that so few advise you to take quality fish oils considering how many studies have shown how they help to reduce inflammation and go a long way to curing it for many people.
Part of the problem is that many of us are deficient in these anti-inflammatory fatty acids and in fact have too much omega 6 which leads to inflammation!
Inflammation actually lies behind most diseases, especially sudden death from heart attacks and strokes. This is because it has no symptoms in the body and creeps up on you without warning.
Many of us think of curing inflammation as treating the more obvious conditions like rheumatoid arthritis, which omega 3 oils also treat effectively, but it is inside the body that it is especially dangerous.
There are two main types of omega 3 fatty acid which are known as EPA and DHA.
Although most supplements use much more EPA because it is cheaper to produce and source, it is actually the DHA fats which provide most of the benefits.
For curing inflammation, DHA fats are second to none. The body uses them to make a powerful anti-inflammatory chemical called Resolvin D2 and helps protect you from sudden death, heart disease and strokes, keeping your arteries clear and free of any blockages.
DHA fats also help to lower high cholesterol and blood pressure, greatly improve your brain health (the brain is made up of around 60% fats of which DHA fats account for half), improve vision and memory and have recently been linked with helping to protect against breast and prostate cancer.
To give you the best chance of curing inflammation or at least substantially reducing it, look for oils rich in DHA that provide at least 260mg of it in each 1000mg supplement.
Molecular distillation is also important to remove all the traces of toxins like mercury that are present in many supplements. In rare cases a fish is so pure it does not contain any traceable impurities and then should come with a COA or Certificate of Analysis to prove it. The New Zealand Hoki is the only one I know of that meets this standard.
The Hoki lives in the pristine waters of the Southern Ocean and actually combines well with distilled South Pacific Tuna oil. This combination provides over 250% more anti-inflammatory benefits of any other oil!
If you want to reduce your inflammation levels and live a longer and healthier life, look to supplement your diet with some quality omega 3 oils.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take, visit my website below.
