subject: The Most Effective Weight Loss Tips [print this page] The Most Effective Weight Loss Tips The Most Effective Weight Loss Tips
The most effective method for weight loss is reducing the number of calories you consume - through eating, while increasing the number of calories you burn - through physical activity. As an example, to lose one pound, you will need to undertake physical expenditure of approximately 3,500 calories. You can achieve this either by cutting back on what you eat, changing what you eat, or by increasing physical activity, or ideally, by doing a combination of all three.
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Take this situation as an example. If you consume 500 extra calories per day for one week without changing your activity level, you will gain one pound in weight (7 days multiplied by 500 calories equals 3500 calories, or the number of calories resulting in a one-pound weight gain). Conversely, if you eat 500 fewer calories each day for a week or burn 500 calories per day through exercise for one week, then you will lose one pound over the course of that week. Which would you choose?
Perhaps before you start thinking about losing weight you should take a moment to examine what you eat. Sometimes it is not just about reducing your calorie intake, but it is also about changing what you eat decrease fatty foods and increase your intake of fresh fruit and vegetables.
Examples of some high calorie popular foods and beverages include:
1 quarter-pound hamburger with cheese 500 calories
1 jumbo banana nut muffin 580 calories
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Are any of these in your regular diet? If so, maybe it's time to make some changes!
When it comes to weight loss, crash diets are never a good idea. Most health and well being experts will agree that a safe, healthy rate of losing weight is usually around one to 1 pounds per week. Anything more than this means that you are more likely to put your weight back on, down the track. By modifying your eating habits and adding in a little regular exercise, you will be embarking upon the most effective way to lose weight in the long term. It is also the ideal way to ensure that the weight stays off.
