subject: 3 Common Mistakes to Avoid When Getting Rid of Stubborn Belly Fat [print this page] 3 Common Mistakes to Avoid When Getting Rid of Stubborn Belly Fat
When it comes to shedding stubborn belly fat, there are many mistakes that people make in the beginning. They may not be educated properly on the best ways to lose weight and can harm their success with misinformation. The following are three of the most common errors in thinking that people have when they begin trying to lose fat around their stomach.
Eating 3 Meals a Day
When people try to get rid of belly fat, they may think that they should cut out all snacking and eat only 3 meals each day. It seems like that would be the best way to control calories and avoid overeating, correct? However, this is detrimental to your metabolism as it will not do anything to have it burning calories throughout the day.
The trick to boosting your metabolic rate is to eat smaller meals more frequently during the day. Basically, you want to cut the meals that you are used to eating in half, and consuming 6 meals each day rather than 3. The more meals you eat, the less food you should eat at each meal. Space out your meals to every 2-3 hours, as this will maximize the potential of your metabolism.
Many Restrictions are Necessary
Many of the diets that people try to follow call for a very restrictive eating plan. They tend to focus on just one area of healthy eating, such as low calorie, low fat, or low carbs. While it is a good idea to take notice of these different kinds of eating, all need to be implemented somewhat. You need carbs for energy to work out, but you do not want to eat too many. Also, you do not want to limit yourself to only being able to eat a few different foods. This will lead to boredom and have you reverting back to your old eating habits quickly.
Focus on your Abs
You would think that in order to lose stubborn belly fat, all you need to do is a ton of crunches, right? Unfortunately, this is definitely not true. There is no workout that will ONLY let you burn fat in your midsection. Fat loss must occur all over the body. This means that you will have to do full body workouts in order to burn the most calories from your middle and everywhere else on your body.
