subject: What is the Best Anger Management Technique? [print this page] What is the Best Anger Management Technique?
Managing your anger is very important. Although it is normal for a human being to feel anger once in a while, it can be very dangerous once it becomes uncontrollable. Being constantly angry can cause a lot of stress on a person. Thus, it can lead to various types of ailments such as depression, heart attack, high blood pressure and anxiety disorders.
Right now, there are many techniques that experts recommend to help a person manage his or her anger. All of these techniques are able to help people handle their anger. But, which among these techniques is the best anger management technique?
In handling anger, many people rely on meditation. This technique has been practiced by many people from different countries around the world. It is a technique which has been around for many years. And it has proven itself to be effective not only against anger but against many types of problems such as anxiety, depression and stress.
Meditation is a technique that can calm your mind, body and soul. It is also helpful in obtaining inner peace. This is also a good way to get rid of chronic lower back pains and stomach problems caused by anger.
One of the best ways about meditation is that it will not take a lot of your daily time, which is ideal for individuals who have hectic schedules. Usually, a newbie will begin meditating for 7 to 10 minutes daily. Then, as you progress, you can gradually add time to your meditation until you reach 20 minutes.
In addition, this technique may also be practiced at any time. Although, for beginners, meditating during early mornings and before you have your dinner or before you go to sleep is advisable.
Another good advantage of this technique is that it can be practiced anywhere. Once you become accustomed to this technique, you can practice it while taking a short break from your work or you can practice it while you're in an elevator. You can even practice meditating while you're taking a short walk in the park.
However, there are also some things that you need to consider before you start to practice this technique. To find out more about these, you can visit www.meditate.com.au/blog or www.meditate.com.au/members.
