subject: Building Muscles at Home Allows You to Stop Wasting Your Money on Expensive Gym Memberships [print this page] Building Muscles at Home Allows You to Stop Wasting Your Money on Expensive Gym Memberships
It is a good idea to invest in the right equipment for your home gym if you want to start building muscles at home. There is one disadvantage though, that is, you will have a lesser selection in exercises as you won't have access to certain equipment available at gyms. But if you plan a bodybuilding routine properly you can overcome the problem. You can substitute the fancy equipment by performing free weights exercises. The basic equipment needed is an adjustable barbell with free weights plates, adjustable dumbbells, a bench with incline adjustments, a chin up bar and a squat rack.
Using all these in the right manner will show good results. One thing you must do is to add extra resistance to your workouts, so you can even use resistance bands if weights are too costly. One important thing is to have variations in your routine. Doing 2 counts on the first set then 3 counts and back to 2 will help promote faster muscle growth. For building muscles at home, apart from physical exercises don't forget to maintain your protein intake. Do not go beyond the required quantity as the body can only burn a certain amount of protein, anything extra will convert to fat. Also, be sure take a calcium and multi-vitamin supplement since strong bones make for a stronger body frame. The vitamins protect you against muscle damage and make recovery faster in case of injury.
It is advised that you do more of total body workouts and also drink a lot of water (cold) that helps burn fat. Sleep well and follow all the tips mentioned here and you will surely achieve your goal of building muscles at home.
