subject: How To Stay Healthy Tips - Self Health Revolution [print this page] How To Stay Healthy Tips - Self Health Revolution
They say that health is wealth. Well, indeed. Health is something so precious that we must take care of. That is probably why people take vitamins and other supplements on a daily basis to stay healthy. Here, now, are some how to stay healthy tips.
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Tip number one: Engage in physical activity. According to research, physical activity can help prevent at least six diseases including heart disease, high blood pressure, obesity, diabetes, osteoporosis, and mental disorders. Physical activity will also help you feel better and stay at a healthy weight. Engage in physical activity for a total of thirty minutes most days of the week.
However, you must consider doing some things first before you start being physically active. Included in the list is to talk with your doctor about ways to get started. Choose something that fits into your daily routine, as well as something that you genuinely enjoy. Examples are walking, dancing, swimming, gardening, raking leaves, or even washing windows. You may even ask a friend to start with you, or join a group. Start slowly and keep at it, and always make time for physical activity.
Tip number two: Watch what you eat. Eat a variety of healthy foods, such as five to seven servings of fruits and vegetables every day. Choose foods that are baked, steamed, or grilled, rather than fried. Limit the amount of salt that you use, and cut down on junk food. Instead, snack on healthy foods such as popcorn and string cheese. It is also important that you drink eight to ten glasses of water or non-caffeinated fluids every day.
In order to keep your bones healthy, consume dairy products like milk, yogurt, and cheese as these are high in calcium content. Also, the last of how to stay healthy tips is to take a daily multivitamin in order to ensure that you get all the nutrients that you need.
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