subject: Self Health Revolution - How To Live A Healthy Life Style [print this page] Self Health Revolution - How To Live A Healthy Life Style
Health is a state of being well enough to function well physically, mentally, and socially. Now, the answer to the question "how to live a healthy life style" lies in health care education. Health care education brings together the art and science of medicine along with the principles and practice of general education.
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The aims of health care education are as follows: to promote the proper use of healthcare service available to the general people; to encourage them to adopt and maintain health promoting lifestyle and practices; to develop interest, endow them with knowledge, improve their skills, and change their attitudes in making rational decisions to solve their own problems; and to stimulate the individual and the community self-reliance and participation to achieve health development through individual and community involvement at every step from identifying problems to solving them.
Here, now, is how to live a healthy life style:
First is weight control. Weighing too much or too little can lead to health problems. After age 45, many people gain too much weight. You may ask your health care professional the questions "what is the weight that's healthy for you" and "what are the ways by which you can control your weight". Typically, you can control your weight by eating healthy foods and being physically active. It also helps to keep track of your weight using your won personal prevention chart. Second is to eat a healthy diet. Try to eat as much fruits and vegetables as you can. Also, drink as much water as possible throughout the day. Keep enhancing your diet plan by learning about different healthy foods. Third is to get plenty of rest and sleep. Sleep deprivation can make you feel stressed, sad, tired, or depressed. It can also make you unfocused and sick.
These are just some ways on how to live a healthy life style.
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