subject: Constipation no more with Ayurveda [print this page] Constipation no more with Ayurveda Constipation no more with Ayurveda
Ever wondered why you were having recurring pains in the tummy for days together? Or why your visits to the bathroom were becoming infrequent these days? This of many things could also mean that you are suffering from constipation. Constipation is both painful as well as frustrating and largely remains unrecognized for a majority of the population.
Although it is a common symptom, it largely remains unrecognized in a majority of the population. Medical definition of constipation is "fewer than three bowel movements a week." Normal bowel movement pattern is one bowel movement per day. But the symptoms of constipation are simple and can be observed easily.
Over the years, research has proved that ninety-five percent of adults have bowel movements between three and 21 times per week, and this can be considered normal. Even though going without a bowel movement for two or three days won't cause any physical discomfort, it could still become a reason for mental distress for some people.
If accompanied by worrisome symptoms such as rectal bleeding, abdominal pain and cramps, nausea and vomiting, and involuntary loss of weight, immediate assessment would be required.People belonging to a certain category are more prone to be suffering from constipation than the others, like :-
People aged over 65,
Pregnant women,
Frequent travelers,
New mothers,
Inactive people,
Junk food lovers etc
.
Constipation could be countered, especially at home, even though acute cases of constipation call for an immediate visit to the doctor. For acute changes in the bowel habit, learning how much fluid and what types of fluids the patient drinks on an average day is important. Having a diet which is rich in fiber also helps in overcoming constipation.
The most common sources of fiber include:
fruits and vegetables,
wheat or oat bran,
psyllium seed (for example, Metamucil, Konsyl),
synthetic methyl cellulose (for example, Citrucel), and
polycarbophil (for example, Equilactin, Konsyl Fiber)
Ayurveda too offers a highly effective and proved potent solution to constipation. Triphala is one of the best herbal mixtures for the permanent treatment of constipation. This mixture of amala, behera and harada has excellent laxative properties. One of the most powerful natural supplements of Ayurveda for treating constipation is GSCare. This natural herbal supplement is useful in treating multiple conditions like indigestion, constipation, gas, diarrhea or irritable bowel syndrome. It relies on completely natural herbs and supplements which cleanse the digestive tract and flushes out toxins. It aids in digestion and helps control gas. GSCare's formula is particularly effective in treating constipation and is non habit forming.
Ayurveda surely has the power to treat all kinds of diseases, especially constipation.
