subject: How to Increase Your Chances of Getting Pregnant - Lifestyle Modification and Herbs for Fertility [print this page] How to Increase Your Chances of Getting Pregnant - Lifestyle Modification and Herbs for Fertility
According to experts, 1 out of 7 couples in reproductive age are considered infertile. This problem has been steadily increasing over time. And as of today, around 6.1 million women in the US are infertile. The most common reason is the delaying of childbearing in women.
For those who are done preventing pregnancy and are now trying to get pregnant but having difficulty, it can be helpful if you follow certain tips on how to increase your chances of getting pregnant.
Lifestyle modification is a vital part in pre-conception care. If you want to increase your chances of getting pregnant, it is necessary to cut back or totally avoid your consumption of coffee, tea, cola and chocolate. These contain caffeine which can dramatically decrease fertility. You must also keep away from alcohol, drugs and smoking as these produce a chain of negative effects in your health and fertility. Also, eat foods high in vitamins and minerals particularly folic acid and iron. The necessary nutrients are important to create a favorable environment for your future baby.
Herbs are also effective treatments to help increase you fertility along with your overall sexual, physical and mental health. Chasteberry can help by stimulating your pituitary gland which is responsible for producing hormones like estrogen and progesterone. It also helps balance the sex hormones in the body. Dong Quai is another herb used to balance the estrogen and helps improve chances of implantation. Other such herbs that help aid in fertility are Evening Primrose, False Unicorn, Red Raspberry and Black Cohosh.
Do you want to naturally and safely get pregnant within 25 days from now? If yes, then I recommend you use the techniques recommended in Lisa Olson's Pregnancy Miracle Guide, to significantly boost your chances of quickly conceiving and giving birth to a healthy child.
Click here: Pregnancy Miracle Program, to read more about this Natural Infertility Treatment System, and discover how it has helped thousands of ladies allover the world with infertility related difficulties.
