subject: A Few Examples of Colon Cleansing Treatment and Constipation Relief [print this page] A Few Examples of Colon Cleansing Treatment and Constipation Relief
Many people (specially those with weight problems) are keen to ask themselves how they can detoxify their body. In this article, we will be dealing with some of the characteristics of constipation relief as well as their general significance.
It's a no-brainer that people who often ask themselves "How do I make myself poop?" are the ones who will be most interested in colon cleansing treatments. Well, you may be glad to know that you have several options. Some of these options include colon cleansing supplements, oxygen-based cleansers, enemas, and colon hydrotherapy.
To start us off, it's easy to find a lot of natural colon cleansing medication on the market. Most of these are created from organic ingredients which are reputed to have cleansing properties. Many of these tablets and capsules even contain similar ingredients (such as acai berry for example), although their composition have varying proportions.
In addition to medication, you may also want to try oxygen based colon cleansers, Their usual ingredients include magnesium oxide and magnesium peroxide, the purpose of which is to oxidize waste materials within the colon to the point that they can be expelled. The result is liquefied waste, which will then be expelled out of the body.
And then there are enemas. As you may already know this process involves flushing out waste deposits out of the colon with the use of water. The problem with enemas however, is that they only affect a certain part of the intestine and little else. Still, this type of colon cleansing is still being used by a lot of people as one way to bring about constipation relief.
Another approach to constipation relief that you should know about is hydrotherapy, which basically involves the use of sterilized water in a gradual but more efficient way than enemas. This involves 5 gallons worth of water entering into the body and allowing it go through every major part of the digestive system in order to reach other areas that may also have waste deposits.
One word of caution though. Hydrotherapy is not recommended for people who are suffering from serious digestive illnesses, like colon cancer, hernia or appendicitis.
And finally, you should consider the constipation relief method that can also help you lose a few extra pounds, the detox diet. However, considering that this involves a diet, you will need to develop some discipline, especially with regards to your eating habits. In other words, you will need to start eating foods that are rich in dietary fiber while reducing your fat and sugar consumption.
The best way to start this diet is by increasing your daily intake of fruits and vegetables, as well as you daily water intake.
