subject: Head Massage: Ease Soreness Faster [print this page] Head Massage: Ease Soreness Faster Head Massage: Ease Soreness Faster
Are you stressed? Do you dread returning to work having had a nice relaxing weekend? Even though you are happy to have a job, it can be awfully stressful in the workplace. You wish for some sort of relief from all of this (short of a two-week vacation to Hawaii!). Ever thought of a head massage?
Care to learn more? Head Massage is a term used to describe alternative medicine remedy therapy. A head massage is believed to clear blocks in energy channels that cause a build-up of negative energy that cause a variety of ailments. When energy doesn't flow properly, it can cause baldness, stress, pains, and aches.
Have you ever had any type of massage? Do you think this is something new? No, it is not a new medical breakthrough, this art has been practiced throughout the world. Chinese records dating back 3,000 years document its use; the ancient Hindus, Persians and Egyptians applied forms of massage for many ailments; and even Hippocrates wrote papers recommending the use of rubbing and friction for joint and circulatory problems. Massage is the manipulation of superficial layers of muscle and connective tissue.
The art of massage became popular in the US in the 1800's. It had a surge of popularity until the 1930's and 40's. When modern medicine came to the forefront, the art of massage therapy became discounted as lesser than.
In the 1960's and 1970's nurses began to use it to alleviate pain in patients. Champissage was introduced to the United States around this time. It's popularity grew until finally in the 1996 Summer Olympics in Atlanta massage was deemed a core medical service, which gave it great credibility. It's good enough for the Olympics, how about you?
The reason that head massage works is that so much of our nervous system is in our heads. We get regular massages for our bodies, why not for our heads. A scalp massage can improve circulation which helps if you get headaches. You can get a head massage in a spa, salon or even at home. The massage itself lasts anywhere between 25 - 30 minutes, can be done with or without oils.
Oils may be used in some cases. You may, however, opt for no oil. Either way, you will leave your clothing on, unlike most other massage techniques where one is partially clothed or nude, covered in towels. However, if you do opt for oil, be sure to cover your clothes to protect them.
There are many benefits of head massage. Primarily, it relaxes you, which in turn causes muscles to relax and the spirit to be calm and uplifted. It can also improve blood circulation. My dad went for one to relieve his tinnitus and migraines. Hair can grow better after a treatment. When you are headache and stress free, it is easier to sleep and concentrate.
