subject: Getting Fit _ 6 Easy Ways to Go From Physical Inactivity to Exercises Routine [print this page] Getting Fit _ 6 Easy Ways to Go From Physical Inactivity to Exercises Routine
That's it. Enough is enough. No more back pain, Knee Pain, shorten of breath, extra pounds jiggling everywhere. Something must be done. You need change; you are ready for a new lifestyle, a NEW YOU.
But before you go from physical inactivity to regular exercises, you need to make sure you follow these simple steps:
1- First, ensure that you are medically fit before you start any exercise program. Ask your doctor a clearance if you are unsure.
2- You need a plan, a big picture of what you want to accomplish. Fix a goal to achieve for example during each session, the time frame.
3- Set up an exercise program that suit you. You may want to focus on some part of your body you would like to reshape. You can get advices from a personal trainer at a gym club near you, if you feel overwhelmed.
4- Start slowly. Patience now must be your favorite word. You will need it to achieve long term results. As it took you a couple of weeks to put on weight, it will take an equal time, to loose it.
5- To successfully lose or prevent gain way, it is recommended that you exercise for a minimum of 30 minutes at least four day a week
6- Don't forget to always start your exercises routine with a light warm-up of about five minutes (You can stretch, jog, and fast walk on the spot or treadmill) and Cool down 5 minutes before the end of the session with gentle stretching and some slow step-ups.
