subject: Living within the Gift Moment is the Key to Happiness [print this page] Living within the Gift Moment is the Key to Happiness
Living in the present moment is the key to true happiness. If you'll stop wrestling with your mind and learn to trust your true self, you will be rewarded.
A natural state of peace is easily accessible to you any time you decide on to just accept it. And therefore the flow of spontaneous joy is yours when you just leaving behind of the necessity to manage your thoughts and permit the moment to unfold.
Reality passes us by as we have a tendency to permit our minds to drift within the chaos of thought-driven awareness. However life isn't nearly as stressful once we stop living in past regrets and future anxieties.
For many this premise is troublesome to grasp. Of course it isn't uncommon for people to become defensive, clinging to their right to be continually anxious and overwhelmed by thoughts and mental conversations.
Perhaps you are also a bit place off by the suggestion to slow down and embrace the now. You may wonder: how will one merely stop thinking and enjoy the moment when there's therefore abundant to try to to?
However after all life seems to curtail and become additional manageable when you start living absolutely in this moment. Furthermore, you may find more energy - each physical and mental - after you free yourself from the burden of regularly micromanaging your mind.
And best of all, your life can become once a lot of refreshed and invigorating. You will live in moment-to-moment bliss, absolve to expertise new feelings and ideas while not making an attempt to evolve to any specific behavioral patterns.
Life is not meant to be mediocrity and predictability. Each day can and ought to emerge from infinite potential.
Contemplate that innumerable people awake each morning dreading their routine and plunging right into the identical thought patterns they visited bed resenting. Is it any surprise depression and stress-related illnesses are so prevalent in this society?
On the other hand imagine waking every new morning stuffed with the excitement of not knowing precisely what the day can hold. Certain you may be going to your regular job and partaking many of your standard activities, but because you live primarily in this moment there's no sense of turmoil or refined resistance carrying you down.
And throughout every day, imagine the freedom you may feel as you discover and follow the flow of life. Instead of making an attempt to talk yourself through each waking moment you may be taking note of your intuition and acting according to your inner guidance system.
Center your awareness on this moment. It might facilitate to shift your attention to the very center of your chest, behind your sternum.
Never mind anything that is going on before right now. And jettisoning of something that might happen at a later time.
Remember of the area between you and this page. Allow your mind to flow and think as it pleases without interrupting or getting involved.
See if you'll be able to let go of everything and be right here within the now. And hold on to this awareness because the seconds and moments pass.
If you envision of your essential self, of the "you" that resides behind the thinking mind, you will see deep peace and stillness. You ought to apprehend that it is your birthright to embody this stillness in each waking moment.
