subject: Sunning can improve people's vision [print this page] Sunning can improve people's vision Sunning can improve people's vision
In fact, there are many natural ways to improve people's eye sight, like sunning, palming, etc. Many people with certain vision problems have really benefited a lot from these methods.
As for sunning, people can easily associate it with sunlight. Well, that's right; sunlight is the most important factor in this method. What people should do is to stay under sunlight for some time. Whiling sunning, people should do the exercise of swinging under sunlight.
On the whole, sunning can benefit people in many respects. One is sunlight can make sure eyes are less sensitive and will become much brighter- this can be well explained by animals living in dark environment has degraded eyes. Another is sunlight can warm eyes, so as to make it much more relaxed.
Swinging while sunning is important, for it ensures that eyes can get used to natural lights, which will come from different angles. People's vision can be enhanced as a result.
Another point people should be careful when they are sunning is never pursue the any light in its direction. Doing so can make eyes even strained. What they should do is to let it go and swing reversely.
If the people can swing in a reverse direction to sunlight, their eyes can get more freshness and become relaxed as a result. Of course, this should be avoided when the sunlight is polarized- glaring.
If people can persist sunning for very long time and several minutes each day, their vision will be greatly enhanced. At the same time, people can also palm their eyes while sunning. Palming can also help relax eyes. While palming, no pressure should be placed on eyes and no light should be let in.
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