Anxiety attacks may occur at any time striking you without warning and making your life miserable. Anxiety attacks can also seriously affect your social life. Finding the best treatment for anxiety means learning its causes so that it can be cured from the source. There is a wide variety of causes for anxiety attacks, and studies show that anxiety tends to build up from some trigger point of anxiousness. When this accumulation of anxiousness builds up to a breaking point, then you experience an anxiety attack.
I know you are frustrated by these anxiety attacks because they affect not only your normal and social life, but they are probably seriously damaging your self-confidence in order to overcome problems at work as well as in social activities. If you have been looking for anxiety attacks treatment and have not been successful, then by reading this article you should be able to find the best treatment for anxiety for you.
Medication - The use of anti-anxiety medication requires a doctor or psychiatrist's prescription. You must also be monitored by these health care professionals while taking this medication to make sure that you are getting the correct dosage so that any danger of side effects will be minimized.
Herbal - If you are looking for an alternative anxiety attacks treatment, you may want to consider using herbs. After all, the Chinese as well as the American Indians, just to name a few, had used herbs for centuries to cure all sorts of problems. Studies have shown that herbs are as effective as prescription medications with no harmful side effects.
Relaxation Exercise - Some excellent relaxation exercises are Taiji and QiGong. These can help to relax your mind as well as you body. These exercises are able to restore your body and mind to a healthier state, chemically balance your body, and reduce the amount of anxiety that you are feeling.
Regular Exercise - Another anxiety attacks treatment is to do thirty minutes of exercise each day. This will reduce the number and shorten the duration of your anxiety attacks until gradually they are eliminated. When you are exercising, you will be distracting your mind from thinking about anxious things. You will not only make your body healthier, but you will experience fewer anxiety attacks.
Psychological Treatment - A best treatment for anxiety is Cognitive Behavioral Therapy, or CBT. This method of treatment can be used with or without medication. However, it is highly recommended that you use herbal-based anxiety relief medication with Cognitive Behavioral .Therapy. Some of the best anxiety attacks treatment CBT programs are The Linden Method, Panic Puzzle, and Panic Away. You can learn more about these methods at Panic Away Review, The Linden Method Review, and the Panic Puzzle Review.
Diaphragmatic or Deep Breathing Exercise - By using this special deep breathing technique, it will help relax the body and mind, increase oxygen levels in your blood and reduce any chemical imbalance in the body as well as in your mind. The deep breathing exercise has proven to be effective for most anxiety sufferers in order to reduce the duration and frequency of anxiety attacks
