subject: A Nutritional Approach To Curing Acne - Part II [print this page] Author: desmondmok Author: desmondmok
This article is one in a series of articles on acne elimination. This article focuses on how healthy diet and nutrition is essential for acne elimination. Let's get going. Almonds have been shown to reduce acne flare ups. Almonds contain an abundant supply of vitamin E and zinc which is an important mineral for reducing acne. Oatmeal is another fantastic food for acne elimination. It contains zinc, vitamins A and E and a whole load of selenium. Consume oatmeal to get all the nutrients you need. Oatmeal is an ideal breakfast to get you going in the morning. Broccoli is another fantastic acne buster. It contains vitamins A and E. For optimal effects, consume raw and fresh. Most leafy vegetables are good for skin. The tropical fruit mango again contains healthy supplies of vitamins A and E. Consume blended as a smoothie or chopped up as a healthy snack. Pumpkin seeds are loaded with zinc which is an excellent acne eliminator. Whole grain bread contains vast quantities of fibre, which is essential for healthly living. It also contains high quantities of zinc and selenium which treat acne specifically. Fish contains selenium and vitamin A as well as omega 3 fatty acids which is a highly important nutrient for skin. Turkey is a fantastic low fat meat that is great for the skin. Spinach is one of the dark, leafy greens (like broccoli) that contains a good dose of vitamins A and E, and also large quantities of zinc. Spinach can be served cooked or raw and has an endless amount of benefits for the skin, especially in eliminating acne. Melon is another tropical fruit like mango that contains a large amount of vitamin A and can help to reduce or prevent flare ups of acne. Discover how I cured my acne in just 7 days with one TINY lifestyle change and how you do the same to permanently banish those unsightly, confidence crushing pimples from your face once and for all. Visit and read the free e-course to discover how YOU can get rid of your acne Are there any alternatives onhttp://howtogetridofacneforever.info" target="_blank"> wash away acne from head to toe ? Watch a video that shows you exactly what you must Do in order to maintain your pores clear and clean, what you should do to find out how to get rid of acne marks and why at http://howtogetridofacneforever.info You will also learn how to reverse the acne situation if you have already done those things that should NEVER be done. About the Author:
