subject: In order to keep the health, women should take exercise more [print this page] In order to keep the health, women should take exercise more
Many girls greatly attention their figure, compared to this fact, they participate in activity hardly, in addition, they worry about eat too full as usual that can impact on the slim body, if such a case constantly to appares, then the muscles will get fewer, and the fat is going to be more.
Once being in the state of mid-age or old, will become fat. If want to prevent the things to happen, at the same time to keep the more youth, the best way to choose sports. The advantages of sports are obvious for women, while female should choose the appropriated performance when doing sport, to prevent from getting the accidient,
The beneficiaries of female join the sport.
At first, cut down the rate of suffering from diseases. The best advantage of sport let woman's body to become healthier if sustained movement. It is proved by many results of studies, Regularly participate in sports can enhance the body's physiological function, it has an guaranteed effect on the essential of chemical course to keep normal work.
Women usually do sport, the contents of HDL is higher than women who take part in activity few, and the blood pressure usually lower, the rate of suffering from heart disease or stroke is lower. Additionally, women have the habits of doing sport, they have slim body, suffer from the diseases such as type II diabetes, osteoporosis, breast cancer, colon cancer less likely.
Second, the effect of doing sport is more confident for women. The research takes on, take exercise properly to female that let them to own more beauty body, and always maintain such a state, further to enhance the self-deem of women and the satisfactory of physical body.
Third, allow females more pleasant. It is showed by the study, women can get the pleasant from the sport. During the process of training, swing the arms and legs, make the whole body work, the depression in the heart is going to die off.
In 2000, the researchers in Duke University of Amercia made a studying report, they pointed out that the effect would be good as the same as using the anti-depression drugs if let patients who suffered from depression to movement with six months, Ten months later, they found the patients usually joined the activity, their recurrence rate was lower than patients often took drugs.
What kind of sport are suitable for women.
We know females are weaker than male at the aspect of sporting capacity, that is because females are good at using the left brain, and easier to grasp the balance. Deficiency of stability balanced ability, especially the organizational ability, reasoning and understanding ability. Doing sports might as well to pick out the dancing, Dancing sometimes is regarded as a interesting for girls or women, not only can keep the figure, also improve health.
Boxing is a good way to train the physical body.
Boxing needs to use arms and brain, and jump without stopping that lead to the whole body to activity. You adopt each motion is after the cerebrum meticulous, the fast consideration and at last carries on. And your cerebral cortex is very excited. Boxing make you observe keenly, memory clearly, mind lively, the capacity of creating can be displayed.
And the skating is a good way to train.
When skating, the close combination of eyes, arms, legs can train our response speed as possible as it can. Especially skating of mountain that creates strong successful sense, improve the confidence that face various challenge.
The simplest and convenient way is riding bicycle.
The study has proved that the nice mood has really produced, as the appropriate exercise could produce a kind of hormone, it lets our mind cheerful----and riding bicycle causes the body to produce the hormone. Because movement of riding bicycle, the blood vessels are compressed, accelerate the blood circulation, make the brain intake more oxygen, therefore, when you stop riding, you will experience the spirit cheerful.
