subject: How to Shrink Fibroids Naturally - Alternatives to Fibroids Surgery [print this page] How to Shrink Fibroids Naturally - Alternatives to Fibroids Surgery
Have you decided not to go in for fibroids surgery? Are you therefore looking out for alternative cures for your fibroids treatment? Trying to find an answer for how to shrink fibroids naturally? In case your answer to all these questions is "yes" then this article may be just what you are looking for.
Fibroids are non-cancerous tumors in the uterus. It can happen due to multiple factors. Although the exact cause of fibroids is yet to be identified hormonal balance is said to be one of the primary reasons for fibroids. Estrogen dominance encourages the growth of fibroids.
Natural treatment for fibroids will not eliminate existing fibroids, However it will help shrink fibroids naturally. Additionally it will also prevent the growth of new tumors.
Here are some natural methods which you can adopt for fibroids treatment
Diet
Natural remedies give a lot of importance to diet since a poor diet increases the estrogen levels in the body. It prevents the body from metabolizing the excess estrogen. Liver is the main organ responsible for breaking down hormones. Hence it is essential that your liver is not overloaded. To ensure this you must avoid intake of saturated fats that are found in meats and dairy products, alcohol and excess sugar.
You diet must be rich in food containing phytoestrogens, a natural source of weak estrogen. These include whole grains like brown rice, buckwheat, oats and millet, foods rich in essential fatty acids, such as fish, nuts and flax seeds, organically grown fresh fruits and vegetables.
Exercise
Exercise reduces stress and relieves the symptoms of fibroids. Engage in moderate form of exercise like brisk walking for at least 30 minutes each day while undergoing fibroids treatment. This will also enable you to keep a check on your body weight
Other source of estrogen
Certain medicines like birth control pills and those used in hormone replacement therapies contain estrogen. By discontinuing the intake of these medicines you will be able to shrink fibroids naturally. However do consult you doctor before taking the decision.
Stress
Stress lowers the level of vitamin b from our body. This in turn encourages hormonal imbalances. Managing stress is an important aspect which you must not ignore while figuring out how to shrink fibroids naturally. Taking vitamin b supplements is very useful while undergoing fibroids treatment. Most natural medicine practitioners have acknowledged stress to be a contributing factor for fibroids growth. To completely cure fibroids you must be as stress free as possible.
Do you want to get rid of Uterine Fibroids permanently? Do you know of a proven fibroids treatment that will start giving you relief within a few weeks of use? Although this may seem impossible it is 100% true. If you are serious about getting rid of fibroids naturally, discover the excellent insider secrets by clicking - Uterine Finroid Treatment
