subject: How To Increase Your Muscle Mass Safely [print this page] Just as the title suggests, you can be able to increase your muscle mass safely. There are many people who would like to increase there muscle mass. If you are one of those people then you need to ensure that you train naturally instead of taking steroids. When you take steroids you are likely to suffer from the following side effects; shrinking of the testicles, enlargement of the clitoris, development of breasts in women, liver problems, kidney problems, heart problems, depression, insomnia, increased aggression and cases of suicidal tendencies.
If you are experiencing difficulty in increasing your muscles mass then you should avoid using steroids but instead focus on train using naturally. When it comes to increasing your muscle mass naturally, the emphasis is on eating properly and taking supplementations as well. A proper diet should include carbohydrates, proteins as well as vitamins. Carbohydrates are very rich in calories especially complex carbohydrates. You should ensure that you consume 1 gram of carbohydrate for very pound that you weigh. Proteins are the building blocks of muscles and are very important for your body. You need to consume around 1.5 grams of proteins for every pound of your body weight. If you want to increase your muscle mass you should ensure that you take plenty of supplements. If you want the supplement you are using to produce a greater impact, you need to use proper bodybuilding supplements. They are available on various forms such as tablets, liquids, powders or capsules. The good thing about bodybuilding supplements is that if they are taken according to the recommended prescription, they do not have any side effects even in the long run.
The other crucial part of your program to increase your muscle mass safely is to undertake effective weigh training exercises. When you are lifting weights you need to focus more on training with free weights. The reason is because free weights are able to increase the tension on the muscles. In order to stimulate the muscles to become stronger and bigger you need to create as much tension as possible on them. You need to train using compound movements as well during your weight training session. Compound movement exercises are very important and should form part of every bodybuilders training regimen since they help train more than one muscle group at the same time. Progressive resistance techniques should also form part of your weight training regimen. Progressive resistance training is where you increase the load you are lifting progressively until you reach overload. When you train using progressive resistance technique, you will be able to push your body beyond its limits and thus manage to stimulate growth.
If you want to increase your muscle mass you need to ensure that you give your body plenty of rest. When you are working out you need to take sometime in between the workouts and rest accordingly. You should also ensure that you sleep properly during the night so that your body can be able to recover from the training and grow.
