subject: Is Sleep Learning Real? Techniques to learn even when you are sleeping [print this page] Is Sleep Learning Real? Techniques to learn even when you are sleeping
Sleep learning has always had an air oy mystery surrounding it, but is it really possible? Can you really learn things and enhance your mind in your sleep?
YES, sleep learning is really possible, but certainly not in the way TV Sitcoms or Hollywood movies would make you think.
Expelling the Myths
Hollywood has a lot to blame regarding in this area, it glamourises sleep learning, or even makes jokes regarding it and paints a totally different picture from how it truly is. Here I will expel the two main misguided beliefs about sleep learning
It Doesn't instill information directly. It Doesn't work by implanting information into your mind as an example - you won't get up speaking spanish without ever studying, it simply doesn't work by placing knowledge into your head without you consciously learning it within your waking life. It works simply as a learning ENHANCER - i.e. it allows you to learn quicker, and take data in easier.
It doesn't work instantaneously, or in just one night. It is a slower process unfortunately - each time you listen the messages sink into your mind and you become a little sharper, and more focused - each night your ability to learn improves until you absorb information naturally.
The Benefits Of Subliminal Sleep Learning
So you've now learned that it isn't magic or instant, nevertheless sleep learning has never been as widely used as it is today, and here are a couple of main reasons why:
It is totally non distracting. You can play a simple album as you sleep and let the messages sink into your mind by natural means. No additional action, practice, repetiton is needed from you. This means that your lifestyle doesn't have to change at all, you can play the album on a night time, enhance your mind, and go about your day as normal.
I will be the first to point out that it ISNT a miracle - you won't wake up a different person, however the change will be gradual, and it will support the action you are taking and help align your unconscious mind to your conscious goals and actions. It can give you a shortcut and help you to learn almost anything, or develop yourself in just about any way imaginable.
One more reason that subliminals are becoming more and more popular is because it can be compared to a mild form of hypnosis - while you won't enter a trance the messages can change you mind in a similar fashion - eventually the messages will produce real improvements to your unconscious mind and enhance your ability to learn dramatically.
If you haven't tried subliminal sleep learning yet then now is the time. My friends at SubliminalMP3s are offering 3 free subliminal audio albums you can test by yourself; one for relaxation, one for learning, and one for personal development. This is the ideal taster course in subliminal audio, and you may leave all 3 of these on while you sleep and experience the benefits for yourself.
Click here to start shaping your mind with subliminal audio for free
