subject: How To Increase Height Naturally By Correcting Posture [print this page] How To Increase Height Naturally By Correcting Posture
Exercises To Get Taller Naturally Fast
You probably know poor posture has many negative effects on you and your health. What you may not know is poor posture can be costing you in your desire to get taller.
Poor posture can impact the muscles and spine in such way to make you shorter.
However...
Poor posture can be corrected and the results will an increase in height. With a few simple and routine exercises you can correct a posture problem by adding flexibility to your muscles and joints, causing an increase in height.
Some of the exercises you want to use will those specifically targeting your shoulders and neck.
First of all do the Turkey Stretch
Do this exercise a few times at each sitting.
Sit in a chair, back straight, feet flat on floor.
Keep eyes fixed beyond the tip of your nose, holding a hand to your chin.
Breathe in deeply, keeping had firmly pressed on the chin so you do not lose posture.
As you breathe fully you should feel yourself rising up.
This also works for stretching out the back.
Second of all do the Shoulder Release
Sit in a chair, with back straight and feet flat on floor.
Arms hanging by sides with palms facing body.
Next, inhale deeply raising your shoulders up to ear level.
Then hold, then exhale and release your shoulders to normal position.
Really good for stretching shoulders and spine area.
Results should be immediately felt.
Repeat several times per sitting.
Last but not least Turkey Stretch and Turn
Assume a simple sitting position.
Tuck your chin down to your neck
Inhale deeply, as you exhale turn your head to the right, keeping shoulders still.
Hold, inhaling deeply again.
Exhale, turning neck back to starting point.
Perform again turning to the left then back to center.
Repeat process at least three times.
These exercises are great for releasing tension and stress from the shoulders and neck as also having a great effect on the spine.
Make it a habit of doing these exercises every time you sit down and you will see results in the a short time.
