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Body Cleanse Lemonade Recipe - Losing Body Fat

The body cleanse diet has been around for years and

thousands, maybe more, people all around the world proclaim

it a winner when it comes to losing excess body fat and

detoxifying your body. If you want to give it a try for

yourself you may want to know what the master cleanse

lemonade recipe is and how to make it.

The basic recipe is quite simple, it consists of fresh lemon

juice, maple syrup, cayenne pepper and water. (I''ll give

you the exact recipe below, just keep reading). This

unlikely combination of ingredients will help your body get

rid of years of built up toxins as well as 'slough' off

excess fat you've also been building up for years.

Many people claim an initial weight loss of up to 20 pounds,

though it's very common to gain at least some of that weight

loss back since a portion of the weight loss is actually

just water weight. Even so, losing up to 10 pounds of fat

in a healthy way in just a few days is pretty impressive.

What may be even more impressive is the fact that the

cleanse will also help clear your system of so many really

harmful toxins. These toxins can cause a lot of problems in

your body. They can manifest themselves in many ways such as

a rash, irritable stomach, bloating, and headaches to name

just a few. Cleansing will help you clear your system so

you can feel relief form these minor ailments immediately

after the cleanse.

You can cleanse monthly, if you want to . Just make sure

that before and after the cleanse you prepare your body. It

will be difficult to maintain the cleanse for several days,

but if you're committed and disciplined you can do it.

Pick a date that you want to start. Make it a few days, or a

week or two away. Once you've got your 'start' date down

start preparing yourself mentally and physically for the

cleanse. For example, you can start eating lighter foods for

several days prior to the beginning of the cleanse. Instead

off eating a lot of heavy meat and potato type meals you

might want to eat more broth and soups. That will help

acclimate your body to ingesting fewer calories while you're

on the cleanse.

When coming off the cleanse you will want to slowly add more

solid foods back into your diet. When I say slowly I mean

over a period of days. The first few days off the cleanse,

add some juice and soup broth. Than you can slowly add more

and more heavy foods until you're back to eating normal.

OK, now that that's out of the way, here is the master

cleanse lemonade recipe (this recipe will make you a pitcher

full so you can drink it throughout the day). Try to only use

organic ingredients whenever possible:

1. 12 Tablespoons of Lemon Juice 2. 12 Tablespoons of Maple

Syrup 3. 1/2 Teaspoon of Cayenne Pepper Powder 4. 60 ozs. of

water

Mix it up in a pitcher and sip on it during the day. Ideally

you will spread it out over the day and not just drink it

all right away.

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