Over the years, the "Bodybuilding Culture" has trained exercisers to think in terms of MUSCLES, not MOVEMENT. As a result, most exercisers think of specific exercises according to the muscles they work... not the actual movement they are performing. This is a big mistake!
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The "bodybuilding mentality" leads one to assume you need a GYM full of expensive equipment to get fit, burn fat and build muscle. Well, it's just not true. You CAN greatly improve physical performance and build an attractive, athletic body... even if you are GYMLESS!
1) Bodyweight exercise and calisthenics can be done anywhere and at anytime, without expensive equipment or costly gym memberships. You have unlimited access to the gym you were born with... and you don't even have to drive anywhere!
2) Using the resistance of your own bodyweight packs on strong, lean muscles that give you a powerful, athletic look... not a bulky cumbersome look. You create a body that truly is as strong as it looks!
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3) Improving how your body moves boosts PERFORMANCE and prepares you for ALL the challenges of sport, work and life. Bodyweight training creates the kind of fitness you can use EVERY DAY to live life to the fullest!
4) Bodyweight exercise reduces the common ailments of inactivity - like back pain, stiff shoulders and neck and poor posture. You actually feel younger and with more energy!
5) Bodyweight training is the foundation of EVERY other type of physical exercise and should be mastered to get the most out of ANY training method you use. Not only does bodyweight exercise improve your ability to move your own bodyweight... but builds a strong base from which to MAXIMIZE performance in all other training activities!
If you built all the muscle you wanted, but it was COVERED with ugly fat, you also won't end up looking the way you want.
And in either case, JUST losing fat or JUST building muscles isn't going to result in the physical abilities needed to meet the challenges of sport, work and life with excellence, or provide the health to live a long, happy life.
The focus of the workout is too narrow to get the fitness, fat loss and physique building RESULTS that create your "dream body".
