subject: Myopic Vision - Can It Be Improved? [print this page] Myopic Vision - Can It Be Improved? Myopic Vision - Can It Be Improved?
Myopic vision, or nearsightedness is a growing health concern for many people these days, compared to 30 years ago as it now affects around 30% of the population. The discomfort and frustration experienced by those affected by the condition can be considerable, although it is not considered to be a major health concern.For those affected by the complain, they see distant objects in a blurred manner, making viewing objects such as street signs, watching television, and seeing a blackboard quite a problem. In contrast, their close up vision is often quite clear.Myopic vision can be handed down through families genetically, and sometimes it can be diagnosed in children at a very young age. Some of the indications of myopic vision problems are headaches, eyestrain and squinting, and it is these symptoms that often concern parents when their children are having difficulty at school.Myopia is caused by the elongation of the eyeball, and it is often the result of bad habits such as looking at close up objects for excessively long periods of time. With schoolchildren, this commences once they are required to study material from books, as well as other close vision activities such as lessons on the computer.Viewing close up material for extended periods of time, can make the eyes tense and strained. It is important to take breaks from close up work, to enable the eyes to relax and readjust to an easier position.The pressure of learning and succeeding with their schoolwork can be considerable for children, and this increases the general tension and strain on the child, which in turn increases the strain and tension in the eye muscles. The same applies to adults, once a person performs close up work continually once they enter their profession.One habit to get into, is to take a break from constant close work by looking into the distance frequently, which will allow the eye muscles to experience greater relaxation.A program of eye exercises will be of substantial benefit to improve your vision, and these are available online, or through a registered practioner who teaches such a program.It is also important to live a healthy lifestyle, and eat a healthy diet, as well as make time for some exercise on a regular basis. A healthy body nourishes healthy eyes, and this will also keep the eyes in a good state of health.If the symptoms of myopia are severe, it could also be of advantage to include some natural herbs and supplements to ensure the eyes are kept in as healthy condition as possible. Some important eye nutrients such as Eyebright and Bilberry, Lutein and Zeaxanthin can also work towards improving eyesight, including myopic vision.
