subject: Yadavrao Tasgaonkar Group of Institution "Managing Stress?" [print this page] Yadavrao Tasgaonkar Group of Institution "Managing Stress?"
At Yadavrao Tasgaonkar Group of Institutions Stress.
Stress is good if,
it helpto motivate us
Stimulates us to get things done
Energy that can be used creatively
leads to Personal Growth.
We at Yadavrao Tasgaonkar Group of Institutions understand "STRESS" much better & had solution before it becomes a problem to students.Our results speaks for us.Stress will be problem if you start thinking, feeling or having physical sensations that are unpleasant and last for more than a short period of time.
This is your body is trying to tell you to slow down or calm down.
Stress results when we perceive an imbalance between the demands of the situation, and our resources for meeting those demands
Situation and its demands
Personal view of the situation
Resources
At Yadavrao Tasgaonkar Group of Institutions we take care ofFeelings, Thoughts, Behavior, and Physiology of students as precaution is better than cure.
Campus is located in Kajat.Clean green non-pollutedenvironment with state of art campus.Pleasant & calmenvironmenttoconcentrate on studies.Conduct various programs to make student confident in respective industry.Calm & green campus helps to increase concentrate of students.Make them face present rather, worrying about the future.We have a team of Management & Doctors who look after various aspects of stress in campus.
How we manage to reduce Stress
Many stresses can be changed, eliminated, or minimized. Here are some things you can do to reduce your level of stress
Reinforce positive self-statements.
Focus on there good qualities and accomplishments.
Avoid unnecessary competition.
Develop assertive behaviors.
Recognize and accept there limits. Remember that everyone is unique and different.
Relax and have fun.
Exercise regularly.
Ask students to balanced diet daily.
Set realistic goals.
Set priorities.
When studying for an exam, study in short blocks and gradually lengthen the time you spend studying. Take frequent short breaks.
Practice relaxation techniques. For example, whenever you feel tense, slowly breathe in and out for several minutes.
Other recommandations:
Exercise
Your muscles are forced to let go of tension when you become active through sweating, heavier breathing and increased heart rate. All of these physiological effects are a great way to get rid of the stress in the body.
Control Caffeine
For many students, coffee is the fuel that powers those late-night study sessions and gets them out the door for morning classes. But caffeine also can make you anxious and dehydrated. If that's how you feel, ease up on the caffeine and increase your water intake.
Breathe
Taking deep breaths to relax really does work. Deep breathing automatically modulates internal stress levels, which is why regulated breathing is the basis of many meditation techniques. If you feel overwhelmed, focus on your breathing for a few minutes. It will reduce your anxiety and clear your head.
Build a Calming Environment
Are you frequently exposed to loud music or disturbing or depressing movies, television shows or news programs? Negative influences can push you over the brink when you're already anxious, so try instead to surround yourself with calm images, activities and sounds. Moderate your media inputs for better emotional health.
Stop Procrastinating
Leaving everything until the last minute just causes stress. Prepare for your classes and tests in advance to reduce your stress levels and schedule ample rest time in between studying.
