subject: Fitness Ball - What Exercises You Can Do With It [print this page] If you want to burn off fat effectively, you need to explore the alternatives available for you. Whether you use the stepper machine, treadmill, or elliptical machine, these are all effective as cardiovascular exercise routines. You can also choose to engage in aerobics exercise routines. As for strength training and in building more resistance, you can choose among a range of machines and dumbbell lifting routines.
Although you can always choose to do any of the exercises proven effective in trimming down, the fitness ball has been gaining a lot of rave reviews from exercise buffs. This can help achieve a more toned abdomen, firmer legs, and broader shoulders. The following are the most highly-rated fitness ball exercise routines:
1. The Seated Wall Roll is one of the fitness ball exercises that focuses on the buttocks as well as the quadriceps and hamstrings. In this exercise, you need to stand straight and lean your back against a flat surface. You need to keep your feet apart, straight to your hips. You need to position the ball between the wall and the lower portion of your back. You will then attempt to squat, while the ball moves through your back, as you finally achieve a sitting position. Once your knees attain a 45 degree angle position, you can then return to the position you first started.
2. The abdominal roll is particularly helpful in working out the abs. You need to lie on the floor, with knees bended. Your feet need to be flat on the surface. Position the ball on your thighs, while placing your hands on the ball. Lift your shoulders from the floor after this. Allow the ball to roll above your knees, keep it still for a few seconds, and repeat.
3. The Opposite Limb Extension focuses on the hamstrings, lower back and buttocks. You need to lie face down with your abs on the ball. With your toes and hands, you need to achieve a balance. Stretch your left arm and right leg simultaneously. After you hold this for a few seconds, you can now release. Do the same with the other leg and arm and repeat.
4. A Balanced Push-up tries to firm up the abs, shoulder muscles, and triceps. Creating a 45 degree angle by your body, you need to place your hands atop the ball. Achieve a balance using the tips of your toes. Arch your body towards the elbows as you are lowered down. Afterwards, resume to original position.
5. The Fly Like Superman routine focuses on the back and the buttocks. When you lie on the ball with your stomach, you need to achieve a 45-degree angle along with the floor. By balancing yourself through the tips of your toes, you need to extend your arms out front, as if you are flying like Superman. You need to keep the position as long as you need. These exercises using the fitness ball are easy to follow and effective. Try them today and discover the improvement in your body.
