subject: The D.E.W Method - how I lost 13 lbs [print this page] The D.E.W Method - how I lost 13 lbs The D.E.W Method - how I lost 13 lbs
Okay, okay, I am not obese in any real sense of the word, but I was adding on the extra pounds. This was evident by having a harder and harder time getting my pants buttoned or zipped, slipping a notch in my belt, etc. I would guess I was about 20 lbs over weight and it all seemed to be right around my waist. Does this sound like you?
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You should consult your doctor before beginning any weight loss program, especially if you have more than 20 lbs to lose. So have no fear as I present the D.E.W. method of weight loss. There is nothing magically here and no incredible claims of outrageous weight loss, just simple facts of life. So let's get to it.
Diet
I started out with the "D" word, can you believe it? Of course you can, as any weight loss program has to take this into consideration. Here is the simple fact you can not eat 5000 calories a day (or a meal for some of us) and expect to maintain or even loss weight. A couple of common sense items is all for this area. You need to control the number of calories you take into your body.
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There are plenty of diet books and websites that will help you decide what is right for you, but somewhere around 2000/day seems to be the norm. Here is the key - whatever you decide is right for you spread them out over the day. If you try to "diet" and eat little or nothing for breakfast and lunch and then eat all you calories at dinner (followed by a late night snack - come on I do it too so let's be honest). This pattern causes your body to go into survival mode due to the starvation the first half of the day and store most of the calories as fat when it finally does get feed to get it through the next morning.
