subject: The fads you need to know about Fish oil supplements [print this page] The fads you need to know about Fish oil supplements
Do you work out regularly at least half an hour before moving to office? If you are doing it at least 5 times a week, maintaining healthy eating habit and expecting to lose 30 pounds in 3 months, you are getting it wrong somewhere. It seems you need a weight loss supplement to boost your current work out regimen.
Don't you think it is the best time to start considering fish oil capsules for the same?
The present alarming situation:
According to western nutrition plans, people are missing the resource of Omega 3 essential fatty acids from their daily meals and kitchen menus. Most of the people have stopped eating Omega 3 rich fishes. This deficiency is posing many health problems.
Moreover the ratio between Omega 6 and Omega 3 fatty acids in a common western nutrition is around 1:10, 1:20 and above. This misbalance is creating a real concern. The perfect ratio is 1:4. By consuming omega 3 from reliable sources you can improve the ratio a lot.
Public reviews on Fish oil supplement are necessary:
Before you are heading towards this diet plan, here are some reviews from real dieters who have used Fish Oil Capsules and have much information to share.
Their experiences and opinions have been arranged in a conclusive manner that gives you over all idea on its pros and cons. Here are those as follows:
A) Fish oil supplements have been a great booster to improve a number of cardiovascular problems like high blood pressure, heart diseases. Other than regulatory fat loss benefits it has numerous other health solutions to depression, asthma, nerve and brain diseases etc. It has also been helpful in maintaining good hormone production, skin/hair/nail and bone health everything.
B) Knowing the action mechanism of poly unsaturated fatty acids is also important, especially with omega 3 and Omega 6 fatty acids. Generally fatty acids in our body alter cell membrane structure and thus produce series 3 prostaglandins, which improves nerve functions and hormone actions.
C) But eating of too many omega 6 fatty acids can inhibit the conversion of ALA into the series 3 prostaglandins, EPA and DHA. Rather it may increase the formation of the bad Series 2 prostaglandins. Finally it suppresses all the benefits of the omega-3 Fatty acids. Of course, Omega-6 fatty acids are essential for immunity, but in comparison, Omega 3 Fatty acids are more vital.
D) Fish oils are better source of Omega 3 than plant based foods. If you consider flax seeds or canola oil for Omega 3 components, you won't get EPA and DHA, the only portion that provides nutritional benefit. Even if you include fishes like salmon, sardine directly into your meal plan, it won't ensure you right amount of EPA and DHA dosage. Hence fish oil softgels are the next best options.
E) Before choosing a particular label of fish oil pills, consult your doctor; ask him or her for a specific brand recommendation. Be extra cautious while verifying the dosage instructions. If you are consuming 1000 mg soft gels, the amount of EPA and DHA must consist up the whole. Always consider 100 percent pure softgels free from toxin and heavy metals like mercury.
