subject: 3 Ways to Eradicate Gout Symptoms Naturally [print this page] 3 Ways to Eradicate Gout Symptoms Naturally
To eliminate gout symptoms you can use natural methods instead of drug-based medications. Many more people are being turned-off drugs because of their side effects and their ongoing cost, but also because they address the symptoms, not the underlying root cause(s) of gout.
Here are3 of the most effective natural ways to eradicate your goutsymptoms
Eat Lots of Cherries
Many people believe this home remedy to be the king of natural gout remedies. Cherries are full of antioxidants and anti-inflammatory properties. There is also some evidence that they can reducethe uric acid levels in your blood. So, all-in-all, cherries are a powerful way to help eradicate gout symptoms.
During an attack, eat 30 to 40 cherries every 4 hours. Outside of an attack, 30 to 40 cherries daily should help maintain lower uric acid levels. If they are out of season, get some concentrated cherry juice from your local health food shop.
Drink Lots of Water
Drinking a lot of water every day will keep your body well-hydrated. A well hydrated body can help to fight against uric acid crystal formation and also help your kidneys flush excess uric acid and uric acid crystals out of your body.
You should drink at the very least, 12 x 8 ounce glasses of water everyday, more if you can. And spread these glasses throughout the day for best effect. Don't binge' drink.
Change to a Low Purine Diet
Purines are chemical compounds in your body and food that breakdown and form uric acid during your body's normal metabolizing process. Now some foods have more purines than others. So by eating a high purine diet, you're just piling on more and more uric acid to your already high acid levels, thus making your gout worse, and, making it very difficult to eradicate your gout symptoms.
Depending on your present diet, you'll need to considerably reduce some foods and avoid other foods altogether. Typical foods to avoid to help get rid of gout are; game, fatty red meat, organ meat, some fish, shellfish, poultry, legumes and yeast products. Foods to perhaps reduce are; mushrooms, cauliflower, asparagus, spinach, etc.
Note that, as everybody's metabolism is different, you'll find that what might trigger a gout attack in one person, might not have the same effect in another, especially with moderately-high purine foods.
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